Phool Makhana Kheer

Phool makhana Kheer is a healthy and easy to prepare sweet dish at home with very few ingredients like Makhana, Milk, Ghee, Sugar and few dry fruits.

Makhanas are also known as lotus seeds or foxnuts seeds. Small puffed grains that are native to India and have been a staple food in the country for centuries.

They have a mild and nutty flavor and are often used in Indian cuisine as a snack or as an ingredient in dishes such as kheer, a sweet rice pudding.

In recent years, makhana has gained popularity outside India as a healthy snack and is increasingly being sold in health food stores and online.

Makhanas are low in calories and fat, rich in protein and fiber, and packed with antioxidants. Whether you eat it as a snack or use it as an ingredient in your cooking.

It is often used in traditional Ayurvedic medicine as a natural remedy for various health conditions. Makhana contains diuretic properties, which may help increase urine production and flush out toxins from the body.

Makhana is a versatile ingredient that can be used in a variety of dishes. One famous Indian dish that features Phool makhana is kheer, a sweet rice pudding that is often served during celebrations and festivals.

To make kheer, makhana is soaked in water and then cooked with milk, sugar, and a variety of spices until it becomes a creamy, pudding-like consistency. It can be garnished with nuts and raisins and is often served chilled.

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